It takes time to adjust to wearing dentures, and it is common to bite your tongue or cheek in the early stages. Expect to take a few weeks to get used to talking and eating with dentures. If you feel self conscious talking, practice reading aloud on your own or in front of a mirror. When it comes to eating, the key is to take it slowly, and give your mouth time to grow accustomed to the presence of dentures.
1. Apply a small amount of waterproof denture adhesive to your clean, dry denture every morning. Apply it in a series of dots and avoid getting it too close to the edge of the denture. Adhesive will be bound to your gum and remain fixed in place for up to 12 hours, giving you the confidence to eat without getting particles of food stuck under your denture.
2. Eat soft and liquid foods, such as bread, soup and pureed fruit. Cut is food into very small pieces.
3. Use both side of your mouth to chew your food to balance your biting forces and keep your denture stable. Take small bites and chew slowly. Don’t worry about the amount of saliva you produce; this will go back to normal when your mouth is used to your venture.
4. Avoid foods that are hard or sticky, which could dislodge your denture.
5. Drink lots of fluids with every meal.
6. Introduce other foods once you feel comfortable chewing with your venture.
Tips & Warnings
If you are still finding it difficult to eat with your denture after several weeks, or are experiencing pain or discomfort when eating, make an appointment with your dentist.
Take care when eating or drinking hot foods; it may be more difficult to judge temperatures correctly while your mouth grows accustomed to your new venture.